Chinese Food
Tuna chicken breast sausage (fitness meal)
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This is chicken breast, tuna, protein Ultra low fat, high protein thing If you want to eat ham sausage or Cantonese sausage, just click the top to close it I used to add protein after exercise Eat with whey protein powder I think it's ok But let a lot of friends try to feel light
Cooking ingredients
Cooking Steps
Step1:I feel like I'm going to hang up when I wash my casings Because the smell is really bad About four or five times before and after washing But I don't know if it's the psychological effect when I finally eat it
Step2:Take the fat off the chicken breast and beat it into a paste Dice tuna In fact, there is no difference in steaming it out But in order to meet the color match Well
Step3:Then mix all the deodorizing ingredients and flavoring ingredients Please don't put more Remember We're here to eat Add protein Please stay on the rest day....
Step4:I didn't take a picture of the sausage filling process Because even with my mother's help, I don't have more hands to take photos It turns out I need a professional enema... It's too difficult...
Step5:After I've filled all my intestines I steamed some A few microwaves Baked a few Well It's really the best to eat....
Step6:Well Prepare for dinner With high protein How can we lack dietary fiber Well I'm sorry With Tabasco
Cooking tips:It's dry without oil The goal is to supplement the protein... Remember... There are skills in making delicious dishes.
