Chinese Food
Red shrimp porridge with matsutake
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The flesh of Tricholoma matsutake is fat, fragrant and delicious. It is a valuable wild mushroom. Tricholoma matsutake contains protein, fat and many kinds of amino acids. It contains 8 kinds of essential amino acids. It also contains vitamins B1, B2, C and PP. It has high nutritional value and special medicinal effect. The meat of red shrimp is tender and delicious. It is rich in nutrition. It contains 8 kinds of amino acids necessary for human body, but the fat content is lower. It also contains more tropomyosin and paramyosin. Porphyra yezoensis is rich in choline, calcium and iron, which can enhance memory, treat anemia of women, promote the growth and health care of bones and teeth. The polysaccharide contained in Porphyra yezoensis can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, improve immunity of the body, and significantly reduce the total content of cholesterol in serum. It is a kind of nutritious porridge suitable for the young and the old.
Cooking ingredients
Cooking Steps
Step1:Soak Tricholoma matsutake in cold water. Cut it up after cleaning. Cut the laver into pieces. Remove the shell of red shrimp and pick out the shrimp thread. Marinate with cooking wine for 10 minutes.
Step2:Put rice, laver, Tricholoma matsutake, ginger slices and chicken oil into the rice cooker. Add some water (according to your preference for the thick porridge).
Step3:20 minutes before the end of porridge cooking in the electric rice cooker. Cut shrimps into pieces and pour them into the cooker. Continue to cook porridge.
Step4:When the porridge is ready, uncovered and seasoned. Add some salt and a few drops. Mix well. Red prawns are sea prawns.
Step5:The taste of porridge. It's fresh now. I made it white the night before. It's seasoned in the morning. Match with your own pumpkin pie with bean stuffing. Breakfast is full of motivation.
Cooking tips:There are skills in making delicious dishes.
