Chinese Food
Colorful naked oats fish
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Xibei naked oats is a shop my baby likes. The special fragrance and eating method of naked oats make the family have a good taste. But I haven't done it. It's time to popularize science. It turns out that naked oats are a subspecies of oats in the Gramineae family. Oats with spikelets are oats, while naked oats are oats without spikelets. 1. Naked oats are rich in nutrition, high in protein content in cereal crops, and contain 8 kinds of amino acids necessary for human body. Their composition is also balanced. The content of vitamin E is also higher than that of rice and wheat. The content of vitamin B is more; 2. The main component of naked oats is unsaturated fatty acid. Linoleic acid can reduce cholesterol and prevent heart disease. Often eat oatmeal can reduce blood sugar, cholesterol, heat detoxification, tonic deficiency heart. There are so many benefits. Let's do it quickly. -
Cooking ingredients
Cooking Steps
Step1:Pour boiling water into the oatmeal. Mix well with a rolling pin.
Step2:Constantly knead the dough. Knead the dough into a strong way (the dough in the picture is not kneaded in place. It is the process state).
Step3:Pull the kneaded naked oats into small portions and knead them into small fish.
Step4:Press flat one by one. (like a little fish?)
Step5:When the steamer is boiling, put the naked oats fish on the drawer. Keep steaming for 5 minutes.
Step6:Cut the carrot into shreds. Cut the green garlic and leek into sections. Put a little oil in the pot. Stir the shredded carrots first.
Step7:Stir fry the carrot shreds. Put in the green garlic and continue to stir fry.
Step8:Stir fry the green garlic to make it fragrant. Pour in the leek section.
Step9:Stir fry for 20 seconds. Put in the seasoning and stir well. Turn off the heat.
Step10:Take out the steamed naked oats fish. Put it in a large bowl, mix in sesame oil first, and then mix with the fried shredded vegetables. It can be eaten.
Cooking tips:The production of naked oats pays attention to three raw and three cooked . Naked oats must use boiled water and noodles. It's delicious. There are skills in making delicious dishes.
