Chinese Food
The best way to lose weight
(85537 views)This is a very healthy toast, because it not only has the whole wheat ingredients, but also with walnuts. And there is no cream. The amount of butter is very small. It not only reduces the calorie intake, but also increases the grain. It is especially suitable for the people who lose weight to eat. This walnut toast is Chinese. The first fermentation is refrigerated overnight in the refrigerator. It is especially suitable for office workers. I am an office worker. I always think it's a waste of time to make toast. So the Chinese method will be much more convenient. Although he's whole wheat toast, he's also very soft. The recipe comes from Annie's bread time, but I changed it a little. I added walnuts and so on. The ingredients in the recipe can be used to make two toasts. Both of them use the three energy 450g toast box.
Cooking ingredients
Cooking Steps
Step1:First of all, put the water into the microwave oven and heat it to a warm temperature. Add yeast. Let it stand for 2 minutes and then pour it into the bread bucket. Then put the whole wheat bread powder (I used the good moistening whole wheat bread powder
Step2:Start kneading function for 15 minutes. Mix evenl
Step3:Put it in the refrigerator, refrigerate it, ferment it overnight, and I ferment it for 20 hours
Step4:After fermentation, cut the dough into small pieces and put them into the bread barrel
Step5:Add all materials except butter into the main dough. Start the kneading function. Knead for 30 minute
Step6:Then add butter. Knead again for 15 minute
Step7:After kneading, check if the glove film is not easy to form. Hit the dough several times on the chopping board. It helps the glove film
Step8:When kneading the noodles, make 100g of roasted walnut and walnuts and put them into the baking tray. Break them up. Don't cut them up. Because they need to have a grainy taste. So I broke them up
Step9:Put it in the preheated oven for 180 degrees. Bake it for 8 minutes, then use a large spoon to sieve out the walnut skin and some very fine slag
Step10:Knead walnuts and dough togethe
Step11:Knead evenl
Step12:Using the electronic scale, divide the dough into six parts on average (I made two three peak toast, so I divided them into six parts) and relax the dough cover wrap for 15 minutes
Step13:Flatten the dough a little. Roll it out in an oval shap
Step14:The top pancakes fold in the middl
Step15:Rotate the pie 90 degree
Step16:Open. Show oblon
Step17:Roll up. Note that the tail should be rolled out thin. It helps to seal
Step18:Put it in the toast box. O
Step19:Follow the steps of 1318 to put the remaining dough into the toast bo
Step20:Put it in the oven. The oven is not electrified. Put in a basin of hot water. The second fermentation is about 65 minutes to 9 minutes full
Step21:Bake in the preheated oven at 180 ℃ for 45 minutes. 5 minutes, cover with tin paper. Avoid over coloring
Step22:Although it's whole wheat toast, you can see that the finished product is also very soft
Step23:And you can eat the broken roasted walnuts. The more you chew, the more fragrant they are
Step24:Try it
Cooking tips:This is a very healthy toast, because it not only has the whole wheat ingredients, but also with walnuts. And there is no cream. The amount of butter is very small. It not only reduces the calorie intake, but also increases the grain. It is especially suitable for the people who lose weight to eat. This walnut toast is Chinese. The first fermentation is refrigerated overnight in the refrigerator. It is especially suitable for office workers. I am an office worker. I always think it's a waste of time to make toast. So the Chinese method will be much more convenient. Although he's whole wheat toast, he's also very soft. The recipe comes from Annie's bread time, but I changed it a little. I added walnuts and so on. The ingredients in the recipe can be used to make two toasts. Both of them use the three energy 450g toast box. There are skills in making delicious dishes.
The best way to lose weight, it looks delicious