Chinese Food
Tomato fillet soup
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Longli fish tastes fresh and delicious. It tastes smooth. The fish is cooked for a long time without aging. It has no fishy smell and peculiar smell. It is high in protein and rich in nutrition. Longlifish, also known as eye protecting fish meat, contains omega-3 fatty acids, which can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. Therefore, it is also particularly suitable for the office workers who face computers all day as a health care product. Temperature drop. Cold prevention. Reasonable diet to increase vitamin C and protein. Drink this soup best. Of course, other fish are also OK. But pay attention to the fish bones when slicing
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients, fish fillet, tomato and other vegetable
Step2:The meat of Longli fish is very tender. Start quickly and move lightl
Step3:Add the sliced fish into cooking wine, salt, white pepper and starch. Marinate for 15 minutes
Step4:Slice the tomato lightly. Pour boiling water over i
Step5:Chopped onion, ginger, garli
Step6:When the scalded tomato is a little gentle, it can be peeled easily from the scratch
Step7:Peeled tomatoes to be choppe
Step8:Stir fried chives, ginger and garli
Step9:Stir fry the chopped onion and tomato until the tomato is basi
Step10:Add 220ml clear water and salt as appropriat
Step11:Roll off the marinated fish slice
Step12:Roll again. Serve in 3 minute
Cooking tips:Fish fillet tastes tender and smooth. It's delicious. It doesn't need to add too much seasoning. Eat more vitamin C fruits and vegetables. You can easily resist the cold of this season and make delicious dishes.
