Chinese Food
A companion on the road to health: Yakang beef tendon
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At a classmate's party, I ordered a stewed beef tendon. The students all said it was good. When I went back, I could try to make it by myself. Later, I collected all kinds of methods on the Internet. The simpler the better. And the better it was. I thought about how to make it at home. I tried several times. Even my mother praised my craft as a step forward. Next, I talked about how to make the stewed beef tendon better and the nutrition of the beef tendon. Nutritional analysis of bovine tendons -1. beef is rich in protein. Amino acid composition is closer to human needs than pork. It can improve the body's resistance to disease. It is especially suitable for growth and development and post operation care of people after the disease. Supplementation of blood and repair of tissues in winter can be a good supplement for the season. 2. beef has the function of replenishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and promoting wind. Efficacy. It is suitable for the people who are short of breath, weak in body, weak in muscles and bones, anaemia and dizziness; 3. Buffalo can calm the fetus and nourish the mind; yellow beef can calm the middle
Cooking ingredients
Cooking Steps
Step1:It's very important to choose the ingredients. Only beef tendons of healthy quality can make delicious dishes. I choose Yakang beef tendons. I always like their beef.
Step2:Cut the beef tendon into large pieces, soak it in water and wash it.
Step3:Put in the pot and add water. Put in the beef tendon. Gradually heat and boil.
Step4:Make brine. Put some water in the pot. Add the scallion, the fragrant leaves, the ginger slices and the seasoning bag. Boil for 10 minutes. Put the beef tendon in the pot. Use the small fire sauce until it is crisp and rotten. Finally, slice and set the plate according to your preference.
Cooking tips:Cattle tendon is suitable for the crowd. It can be eaten by the general population. 1. suitable for growth and development, post operation, post conditioning, people with moderate Qi, concealment, shortness of breath, weakness of muscles and bones, anemia, chronic diseases, and yellow dizziness; 2. people with infectious diseases, liver diseases and kidney diseases are careful food; yellow beef is the hair. 3. People with high cholesterol, high fat, the elderly, children and weak digestion should not eat more. Beef tendon has the functions of nourishing spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema. The elderly eat beef with cactus, which can play the role of anti-cancer and pain relief, and improve the immune function of the body; stewed beef with red dates, which can help muscle growth and promote wound healing. There are skills in making delicious dishes.
