Chinese Food
Stir fried pork liver with spinach
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Pig liver is rich in heme iron, while spinach is rich in vitamin C, which can promote the absorption of iron. Therefore, spinach and pig liver are the best combination for nourishing blood. In addition, spinach contains more oxalic acid, which may affect the absorption of calcium, iron and other minerals. Therefore, spinach should be blanched for about 1 minute before cooking.
Cooking ingredients
Cooking Steps
Step1:Remove the yellow leaves from spinach. Rinse once with running water. Soak in baking soda for ten minutes. Rinse and control the wate
Step2:Add some water to the pot. Boil and drain the spinach (one minute)
Step3:Soak pig liver for one hour, wash and control water. Add salt, sugar, soy sauce, white wine, oyster sauce and starch, mix well. Marinate for half an hour
Step4:Spinach sectio
Step5:Start the oil pan (add more oil). Add the pork liver and stir fry it quickly until the color of the pork liver turns white
Step6:Keep the bottom oil in the pot. Add spinach and stir quickly for a while
Step7:Stir fry with pork live
Step8:Add some raw sauce and stir fry for a whil
Step9:Add some salt, stir fry evenly, and you will be out of the po
Step10:Finished product drawin
Cooking tips:The pig liver is rinsed with flowing water for a few minutes, and then soaked in water for half an hour or an hour, so as to remove the fishy smell and cook delicious dishes.
