Chinese Food
Octopus with garlic bolt
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Octopus is rich in protein, minerals and other nutrients. It is also rich in anti fatigue, anti-aging, and can extend human life and other important health factors natural taurine. Dietotherapy effect - replenishing qi, nourishing blood, astringent and generating muscle. It is mainly used to treat Qi and blood weakness, carbuncle, swelling and toxin, and chronic ulceration.
Cooking ingredients
Cooking Steps
Step1:Choose live octopus. The smaller the better. Wash, let go of the water, blanch and ripen. Add cooking wine to the water to remove the smell. Take out and use scissors to pick out eyes and teeth. It's half cooked, so you can pick eyes at ease. It won't sputter black juice. Use a small brush to clean the suction cup of each leg. This is a good time to exercise patience. The process of making food has always been a pleasure.
Step2:Cut ginger, onion, red pepper and garlic bolt.
Step3:Heat the oil pan and stir fry the onion, ginger, garlic bolt and red pepper for 2 minutes.
Step4:Put in the cleaned octopus and stir fry. Add sugar and salt in order. Because it's the whole fish without cutting. I'm afraid it's not cooked thoroughly. So add a little water and cover and simmer for a minute. Add some soy sauce, cooking wine, vinegar, sprinkle chili powder and stir fry. Out of the pot.
Cooking tips:Don't fry too long, or the meat will get old. There are skills in making delicious dishes.
