Chinese Food
Braised hairtail in brown sauce
(71632 views)
My daughter likes hairtail. I didn't fry it this time. It's delicious. It's salty and delicious. It's delicious. Hairtail, also known as skirt hairtail and toothed hairtail, belongs to the Perciformes and hairtail family. It is named for its flat body, banded shape and slender tail. Hairtail meat is rich in protein, fat, phosphorus, iron, calcium, zinc, magnesium, vitamin A, B1, B2 and other nutrients. The fat content of hairtail is higher than that of common fish. Most of them are unsaturated fatty acids, which can reduce cholesterol. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system.
Cooking ingredients
Cooking Steps
Step1:Food map.
Step2:Wash the hairtail with water.
Step3:Cut the onion slices, red pepper and ginger slices.
Step4:Stir fry onion and ginger.
Step5:Add soy sauce and stir fry.
Step6:Add in the hairtail and stir well.
Step7:Add old, raw, cooking wine, a little sugar and water. Add a little more salt. Simmer for about 15 minutes.
Step8:Cook until the soup is thick. Add in the red and green peppers and cook for a while.
Step9:Just install the tray.
Cooking tips:1. Soy sauce and soy sauce are salty. Add a small amount of salt. 2. I like to add a little. 3. If you like spicy, you can add some hot sauce. There are skills in making delicious dishes.
