Chinese Food
Braised fish with naked oats
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Naked face. Flour processed from naked oats. The nutritional composition of naked oats is more than seven times that of other flour. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, there is a special substance linoleic acid in naked oats. It has obvious effect on human metabolism. It is often eaten in Shanxi and Inner Mongolia. I lived in Datong when I was a child, so I made food occasionally. I miss the taste of hours.
Cooking ingredients
Cooking Steps
Step1:Boiled water and noodles on naked oats. Wake up for ten minutes with wet cloth on the back cover. Then start rubbing the fish.
Step2:Steam in boiling water for eight minutes. Let cool for standby.
Step3:Prepare materials as shown in the figure. Beat up the egg mixture for later use.
Step4:Heat the oil in a hot pot. Fry the pepper, onion, ginger and garlic first. Then put them out. Stir fry the minced meat. Add one spoon of raw soy sauce, one spoon of cooking wine, half spoon of old soy sauce, and one spoon of sugar. Stir fry the diced meat to change color. Add in the agaric and cauliflower and stir fry for two minutes. Add some water to boil. Stew for about 10 minutes. Put in the chicken egg flower. Season with salt.
Step5:Find a bowl. Put in some marinade. Add naked oats fish. Add some coriander powder and oil and pepper. Let's go.
Cooking tips:There are skills in making delicious dishes.
