Icelandic flatfish

Icelandic flounder:1 block honey:moderate amount Maodou:moderate amount vegetables:moderate amount sea salt:moderate amount spinach:moderate amount olive oil:moderate amount tomato:moderate amount black pepper:moderate amount https://cp1.douguo.com/upload/caiku/a/d/6/yuan_adce3a1d98db78a9d8200c827e982266.jpg

Icelandic flatfish

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Icelandic flatfish

The flounder is very popular with food lovers because of its rich protein, vitamin A, vitamin 140d, calcium, phosphorus, potassium and other nutrients. This Icelandic flounder is not only more nutritious, but also tastes excellent. It is suitable for all ages.

Cooking Steps

  1. Step1:Put a little olive oil in the pot. Add spinach and stir fr

  2. Step2:Add vegetable soup properly. When it's almost done, add cream and cook for about 2 minutes

  3. Step3:Put the cooked spinach into a blender and beat it into juice. The time should be 12 minutes

  4. Step4:Put a little olive oil in the pot. Put the peeled and diced tomatoes in the pan and stir fry for a while. Add some honey to remove the sour taste. Add vanilla to improve the taste

  5. Step5:Put a little olive oil in the pot. When the oil temperature is moderate, put the fish skin face down into the pot

  6. Step6:Sprinkle proper amount of pepper and sea salt on the fish. Pour oil on the fish evenly with a small spoon, and heat it evenly

  7. Step7:Fry the fish until golden on both sides. Set aside for 12 minutes

  8. Step8:Heat the prepared vegetables in a pot

  9. Step9:Set the plate. Put on the most satisfied look.

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