The flounder is very popular with food lovers because of its rich protein, vitamin A, vitamin 140d, calcium, phosphorus, potassium and other nutrients. This Icelandic flounder is not only more nutritious, but also tastes excellent. It is suitable for all ages.
Step1:Put a little olive oil in the pot. Add spinach and stir fr
Step2:Add vegetable soup properly. When it's almost done, add cream and cook for about 2 minutes
Step3:Put the cooked spinach into a blender and beat it into juice. The time should be 12 minutes
Step4:Put a little olive oil in the pot. Put the peeled and diced tomatoes in the pan and stir fry for a while. Add some honey to remove the sour taste. Add vanilla to improve the taste
Step5:Put a little olive oil in the pot. When the oil temperature is moderate, put the fish skin face down into the pot
Step6:Sprinkle proper amount of pepper and sea salt on the fish. Pour oil on the fish evenly with a small spoon, and heat it evenly
Step7:Fry the fish until golden on both sides. Set aside for 12 minutes
Step8:Heat the prepared vegetables in a pot
Step9:Set the plate. Put on the most satisfied look.
Cooking tips:You are welcome to upload and display the dishes. Let me see your hands. You can also owe you a meal on Weibo @ V comments or Aite us. Upload your photos of famous dishes in the Jianghu. Leave a message and interact with us. There are skills in making delicious dishes.