Chinese Food
Stewed fruit and vegetable bone soup
(86503 views)As the saying goes, the essence of bone is in soup;. Bone soup can play an anti-aging role. Slow down the aging of bone; also conducive to bone growth. My wechat official account [personality is better than beauty]. You can become Xiaozi's friend after paying attention. You can consult if you have any questions during the production process
Cooking ingredients
Cooking Steps
Step1:Peel and slice lotus vegetables and wash the
Step2:Wash the mushrooms and tear them into large piece
Step3:Red dates are washed and ready for us
Step4:Quail eggs cooked and shelle
Step5:Big bone with a pot of water + scallion + ginger slices for 2 hour
Step6:Add red dates to bone soup after cookin
Step7:Cook mushrooms and quail eggs over low heat for half an hou
Step8:Finally, add lotus seeds. Cook for 10 minutes. Add some salt
Step9:The original meat of bone belt is not much, and the fat content is low. It is suitable for stewing in winter.
Step10:The stew must have the last salt. It will cause cancer if it is cooked for a long time. My wechat official account [personality is better than beauty]. You can become Xiaozi's friend after paying attention. You can consult if you have any questions during the production proces
Cooking tips:On the day of sticking winter fat, stew a bowl of bone soup slowly with a thin fire. It tastes delicious and full of happiness. There are skills in making delicious dishes.
