Chinese Food
Stewed vegetables with local chicken
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Preparatory work-1. Clean Sanhuang chicken. Chop into small pieces. 2. Clean potatoes and carrots. Cut into hobs. 3. Cut ginger into ginger. Cut garlic into garlic.
Cooking ingredients
Cooking Steps
Step1:Heat the pot. Heat the oil. Add 1 tablespoon of chopped ginger and garlic rice to stir fry. Add the cut chicken slices. Stir fry for 3 minute
Step2:Add potatoes. 1 cup of high soup. Continue to stir fry for 3 minute
Step3:Add the cut pepper. Stir evenl
Step4:Add 2 cups of soup, salt, sugar and pepper. Bring to boil and simmer for 30 minutes
Cooking tips:Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids. Its content is very similar to that of eggs and milk, so it is a good source of protein. 2. The local chicken stewed vegetable has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. 3. Color pepper is added to the dishes, which not only enriches nutrition, but also makes the dishes more beautiful, full of color and fragrance. There are skills in making delicious dishes.
