The nutritional value of yam with purple rose and hibiscus soup is generally recognized. It is rich in amylase and other nutrients. It can strengthen the spleen and stomach, help digestion, strengthen the body, enhance physical strength. Men eat kidney and women eat beauty. It contains vitamins and microelements needed by the human body. It can maintain skin elasticity and delay aging. Purple rice is also called blood rice. It can nourish yin, kidney, Qi and blood, nourish liver and eyesight, which is good for female friends
Step1:1. Soak purple rice in milk for half an hou
Step2:2. Soak the yam, clean the sludge on the surface, scrape off the epidermis, wear gloves if you are allergic to yam, and slice after washing. 3. Remove the rosette and take the petals.
Step3:4. Milk, black rice, water and yam are put into the broken wall barrel together. Close the top cover. Start up the & quot; soymilk & quot; key. Click and click. Rotate at high speed for more than 4 minutes
Step4:5. Pour the batter into a non stick milk pot, boil it and stir it. Season it with sugar according to your taste
Step5:Start soymil
Step6:6. Pour it into a bowl and decorate it with rose petals.
Step7:Beauty and beauty. The rose can solve the depression. The purple rose and hibiscus soup, which can replenish blood and benefit the kidney, is always made to keep you alive and beautiful.
Step8:The six high-speed rotating blades of the wall breaking blender produce powerful food vortices. They can hit the food materials in 360 degree circulation. The hard grains can also be crushed and frothed.
Cooking tips:It's better to use iron stick yam for yam. Those who are allergic to yam should wear gloves to peel and cook delicious.