Chinese Food
Apple and orange juice releasing phytochemicals
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An apple a day keeps the doctor away from me. this famous saying of health care is well known. But many people don't know that the nutritional value of apple peel is much higher than that of the flesh. Apple peel is rich in phytobiochemical elements, which can enhance human immunity, promote cell metabolism and resist the proliferation of cancer cells. And phytobiochemical elements exist under the peel, in the apple heart and in the seeds If we don't eat the peel, even if we eat more pulp, we can't take in the plant biochemical elements. However, the high speed of the wall breaking machine can break the cell membrane and release the phytobiotin of fruits and vegetables.
Cooking ingredients
Cooking Steps
Step1:A big apple.
Step2:Cut it. Don't peel it.
Step3:Take the flesh from the orange.
Step4:Put it into the wall breaking machine.
Step5:Choose the vegetable juice one click menu. You can also see the shadow of apple peel at the beginning.
Step6:In the end, I saw a delicate state.
Step7:One cup a day. Full of nutrition.
Cooking tips:There are skills in making delicious dishes.
