Chinese Food
Jianpi Yishen Chestnut Soup
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Chestnut is called the king of Tonifying the kidney . It can nourish the stomach, strengthen the spleen, strengthen the kidney and strengthen the tendons. Modern medicine believes that the unsaturated fatty acids and vitamins contained in chestnut have better preventive and therapeutic effects on hypertension, coronary heart disease, arteriosclerosis and other diseases. However, the middle-aged and elderly need to pay attention. Chestnut is a kind of food with low protein, low fat and high sugar content. 10 grams of chestnut is equivalent to 10 grams of staple food. Therefore, we must pay attention to reducing the amount of staple food when eating chestnut, especially for friends with high blood sugar. We need to pay more attention. Diabetes patients eat nuts. We should adhere to the principle of eat less is beneficial, eat more harmful. It is recommended to take about 15 grams of nuts per day.
Cooking ingredients
Cooking Steps
Step1:Wash the chestnuts and cook them in the pot for 15 minutes until cooke
Step2:Put the cooked chestnuts into the barrel of the wall breaking machine, then peel the
Step3:Add a proper amount of cold boiled water, select the nut key, start the machine and wait for the program to finish automatically, then the chestnut mud will be fine and smooth
Step4:Pour the mashed chestnuts into the pan. Add brown sugar and caramel. Stir fry slowly over low heat
Step5:Make fish glue soft with cold wate
Step6:Stir the Chestnut Puree until it can form a ball. Add the fish glue. Stir well
Step7:Brush a layer of cooked oil on the inner wall of the mold (convenient for later demoulding) and pour the mixed chestnut mud into the mold. Place it in the refrigerator. Take out and cut into pieces in 3 / 4 hours and then eat it
Step8:Don
Cooking tips:1. The cooked chestnuts are good for peeling when they are warm and suitable for Beijing. 2. When cooking chestnuts sauce, make sure to use a small fire. Otherwise, it's easy to paste the bottom of the pot. There are skills to affect the overall taste and delicious cooking.
