Chinese Food
Fried Cauliflower with walnuts
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Walnuts are nutritious and can nourish the body. According to medicine, they have the effects of strengthening the kidney and filling the essence, tonifying the brain and wisdom, and prolonging life. It is also rich in amino acids, especially lysine, which plays an important role in human health, and trace elements such as zinc, chromium and manganese. The nutritional value of walnuts, highlighting the tonic effect on the brain now, has obvious brain tonic effect. Cauliflower is an organic cauliflower. The taste is crisp. The combination of the two. The taste and nutrition are very good.
Cooking ingredients
Cooking Steps
Step1:Ingredients. Walnuts are fried in advance.
Step2:Put the oil in the pot. When the oil is 60% hot, add the scallion, ginger and garlic slices, stir fry for a while.
Step3:Add cauliflower and stir fry.
Step4:See the cauliflower stalk turn green. Put in the roasted walnuts.
Step5:Stir fry for two minutes. Season with salt.
Step6:All three ingredients are crisp and delicious.
Step7:Finished drawings.
Cooking tips:1. The walnut is roasted or fried in advance. It will be more fragrant. 2. If it's more convenient, you can blanch the cauliflower with water. This will shorten the cooking time. There are skills in making delicious dishes.
