Chinese Food
Homemade red bean paste
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Red bean contains more saponins, which can stimulate the intestinal tract. Therefore, it has good diuretic effect, can relieve alcohol and toxin, and is beneficial to heart disease, kidney disease and edema. In addition, red bean skin contains rich dietary fiber. When eating red bean, do not peel it. More dietary fiber can be obtained, which can moisten intestines, relieve constipation, lower blood pressure, lower blood lipid, regulate blood sugar, detoxify and prevent cancer, prevent stones, and lose weight. Red bean or rich in folate food. Maternal, lactating mother eat more red bean has the effect of milk. Red bean paste is widely used. Bread and all kinds of snacks can be used. Generally, the red bean stuffing in the bun does not need to put oil. But it must be put in to make the moon cake. The amount of oil also needs to be a little more. It can be used for bean paste bag, yolk crisp, zongzi, moon cake, etc~
Cooking ingredients
Cooking Steps
Step1:Wash the red beans. Put them in the stew. The water should be higher than the red beans.
Step2:Then put it into the electric stew pot. Select quick stew. 3 hours.
Step3:The cooked red beans are soft and waxy, and blossom.
Step4:Pour the cooked red beans into the blender and stir them into a mud shape.
Step5:Put the mixed red bean paste into the non stick pot. Fry it over low heat. Stir while frying to avoid the paste.
Step6:Fry until the water is almost dry. Add corn oil and sugar.
Step7:Fry until the bean paste is dry. You can knead it into a ball by hand.
Step8:It can be sealed and packed with endless bean paste. Put it in the refrigerator and refrigerate it to take it as you use it.
Cooking tips:1. It's better to use a non stick pot to fry the bean paste, and stir it constantly in the process of frying to avoid the paste. 2. There is no pressure cooker at home. It can be boiled in an electric stew pot like me. It's also very convenient. Or it can be boiled in a casserole. 3. The fried bean paste should be eaten as soon as possible. It's well preserved. It's OK for a week. There are skills in making delicious dishes.
