Chinese Food
Wild brown rice
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There are all kinds of delicious dishes in New Year's Eve rice. The main food is a kind of vegetable brown rice which is light and can clear the intestines and stomach. The color of the new year must be beautiful. This vegetable brown rice is matched with apricot mushrooms, carrots and sweet beans. The color is very appetizing. Because it's all the main food made of vegetables. It's named [rural brown rice]. Healthy vegetable rice. It's very suitable for controlling the amount of food and slimming people Gentlemen. This brown rice cooked with vegetables is nutritious. The rice bran and germ of brown rice are rich in vitamin B and vitamin E, which can improve the immune function of human body, promote blood circulation, help people to eliminate depression and fidgety mood, and make people full of energy. In addition, the content of potassium, magnesium, zinc, iron, manganese and other trace elements in brown rice is high, which is beneficial to prevent cardiovascular disease and anemia. It also retains a lot of dietary fiber. It can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, prevent constipation and colon cancer; dietary fiber can also be solid with bile
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredient
Step2:Soak brown rice for 2 hours after cleanin
Step3:Peel and dice carrots. Dice Pleurotus eryngii, to
Step4:Put peanut oil in the pan, heat it, put carrot seeds, stir fry it, add mushroom seeds, stir fry salt and pepper to tast
Step5:Then put in the soaked brown rice. Mix well and put in the high soup
Step6:Pour all the ingredients in the pan into the rice cooker. Start the cooking procedure of the rice cooker.
Step7:When cooking in an electric cooker, wash and dice the sweet beans. Then fry the sweet beans in a pan.
Step8:When the rice is cooked, put it into a pan and mix it with sweet beans. O
Cooking tips:Finally, put in the sweet beans to keep them green and crisp. There are skills in making delicious dishes.
