Chinese Food
Appetizer tomato fillet soup
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Tomato has the effect of cooling blood and calming liver, strengthening stomach and digestion, clearing heat and detoxification, promoting body fluid and thirst, and improving appetite. It is rich in carotene, vitamin C, B vitamins, vitamin P, dietary fiber and lycopene. Tomatoes can be eaten raw or cooked. Choose according to your preference. Lycopene and carrots are fat soluble, so ripening is more conducive to absorption. The absorption rate of raw food is low. Grass carp contains B vitamins, niacin, unsaturated fatty acids, calcium, phosphorus, iron, zinc, selenium, etc. And low in fat. Not afraid to eat too much fat.
Cooking ingredients
Cooking Steps
Step1:Remove the black film from the grass carp. Wash it and cut into thin slices with the thickness of coins.
Step2:Add salt, pepper and cornflour. Pour in a little salad oil. Mix well.
Step3:. wash the tomatoes and break them into small pieces. I haven't peeled. I have the highest level of lycopene under the skin. You can remove the skin if you don't like it. (how to peel the tomato - cut the cross knife at the bottom. Put it into water and boil until the skin splits. Peel the tomato easily.
Step4:Put a little oil in the pot and stir the garlic.
Step5:Turn the fire. Pour in the tomatoes.
Step6:Fry the tomatoes into red oil. Pour in water. Cook for a few minutes. Turn down the heat.
Step7:Put in the ginger. (the fish is very fresh. You don't need to put more mashed garlic and shredded ginger). Put the fillets in one piece without overlapping. . discoloration, curling, salting and scallion are edible.
Cooking tips:There are skills in making delicious dishes.
