Chinese Food
Steamed egg with rapeseed oil
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I remember when I was a child, I had a bad appetite. When I didn't like eating, my grandmother would steam me a rapeseed steamed egg with oil and water. It was delicious and smooth. I can't forget the taste all the time. Today, I made this steamed egg with the little mustard seed oil from Grandma Jinlongyu. The flavor in my memory is back. Rapeseed oil, also known as rapeseed oil, is one of the main edible oils in China. The present high-quality rapeseed oil is a kind of pure natural and pollution-free healthy edible oil with high quality and high nutritional value, which is processed by modern technology. Rapeseed oil has the highest content of oleic acid and linoleic acid which are beneficial to human body. The unsaturated fatty acids such as linoleic acid and vitamin E can be well absorbed by the body, which can soften blood vessels and delay aging. As the raw material of oil extraction is plant seed, it generally contains certain seed phospholipid, which is very important for the development of blood vessels, nerves and brain. -
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Put the eggs in the bowl
Step3:Add half a teaspoon of salt
Step4:Break up the egg mixture with chopsticks
Step5:Add about 1.5 times warm water to the egg mixture
Step6:Use chopsticks to rotate right for about 3 minutes (as shown in the figure
Step7:Scoop out all the bubbles with a spoon and pour them out. (this step must not be omitted. Here is the essence of steamed eggs
Step8:Treated egg liquid
Step9:Cover the film. Use toothpicks to make holes in the film
Step10:Boil the water in the steamer. Make sure to wait for the water to boil before putting in the egg liquid.
Step11:Cover the pot. Steam over high heat for 15 minutes.
Step12:While steaming the eggs, wash the shallots and cut them into scallions. Set aside
Step13:Then pour the rapeseed oil into the small milk pot, boil it and turn off the fire for standby; (this step is very important. If the unheated rapeseed oil is poured into the water to steam the egg, the taste of the rapeseed oil will be great. It will affect the appetite
Step14:Steam the egg with water, uncover the fresh-keeping film, and pour on the raw sauce
Step15:Pour in the boiled rapeseed oil agai
Step16:Sprinkle with Scallion at last.
Step17:Finished product. Not bad. Fragrant, tender, smooth and ready to use.
Cooking tips:1. Never put monosodium glutamate into steamed eggs. 2. The proportion of egg liquid and warm water is about 1-1-1.5. 3. To make a bowl of instant water steamed eggs, we must strictly follow the steps. There are skills in making delicious dishes.
