Chinese Food
Laba porridge (Babao porridge)
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Babao is also known as Laba porridge, Buddha porridge and traditional festival food of Han nationality. It's a kind of porridge made of various ingredients in Laba Festival. According to the old stories of Wulin, written by scholars in the Southern Song Dynasty, porridge is made of walnut, pine nut, milk Qin, persimmon and chestnut, which is called Laba porridge. Babao porridge has the functions of strengthening the spleen, nourishing the stomach, eliminating stagnation, reducing weight, supplementing qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, as well as for daily health and fitness food.
Cooking ingredients
Cooking Steps
Step1:Put all raw materials into the container, and then put them into water for about 2 hours. (it's easy to cook) then put some water in the electric rice cooker and press the function key of the porridge. At about the same time, pull up and watch the black rice. The job's tears are blooming. When the black bean skin is cracked, you can put the crystal sugar.
Step2:Ice sugar dissolves. Press the heat preservation button. You can enjoy it slowly
Cooking tips:It not only has the function of strengthening the body, but also has the function of anti-cancer and anti-aging. There are skills in making delicious dishes.
