Delicacy, love, delicacy, and family life. I'll be a petrel. A career Mommy. Left hand work. Right hand life. Focus on nutrition and food. Do family health food. If you like my food, please. My attention is to WeChat official account. WeChat search adds official account. Haiyan kitchen (or Haiyanfood) regularly promotes nutrition dishes every week. Usually, the new year's vegetable, big fish and big meat are standard. But for the elderly and children, the fat of big fish and big meat is too heavy, which is easy to cause health burden. So we should change the light route, mainly seafood, with spices, steaming, boiling and baking. When ordering in the hotel, the steamed scallops with garlic and vermicelli are everyone's dishes. We have also made them at home. This time, we don't want to repeat the previous dishes. We want to change them. When we go to the balcony I found that rosemary was still green. I had an idea. So I got this way-
Step1:After thawing, clean scallops and put them into fine salt for marinating and seasoning at the early stage, sprinkle with black pepper, chopped rosemary, mix with them, marinate for about 15 minutes, chop garlic into a mashed baking tray, brush with a thin layer of oi
Step2:Put the marinated scallops into the oven, sprinkle with garlic, then sprinkle with frankincense, and finally pour a little oil into the oven at 190 degrees. Put them in the upper and lower tubes, preheat them for 5 minutes, and then put them into the oven at 1012 minutes
Step3:Finished product drawin
Step4:Oil right amoun
Cooking tips:The key point of this dish is the processing and seasoning of the ingredients. Because we want to present the delicious of the ingredients and the taste of the sea, we only use a simple mix of spices and rosemary to marinate and seasoning. It's about 12 minutes after being put into the oven. With a ding of end, we can make the dishes delicious.