Chinese Food
Stewed black bean and Shouwu with black chicken soup for nourishing qi and blood
(88393 views)
Many people are prone to cold, limb temperature, pale face, hair loss, white hair, backache and other phenomena in winter. To solve such problems, the best way is to have a bowl of black bean and Shouwu black chicken soup for nourishing yin. Black chicken can play the role of nourishing blood and spirit. Black beans can nourish liver and kidney. It is suitable for men, women, old and young. -
Cooking ingredients
Cooking Steps
Step1:All materials shall be cleaned for standby. Black beans soak for a long time. It's easy to boil when they are a little bit open.
Step2:Boil a pot of clear water. Blanch the black chicken and let it go.
Step3:Throw jujube, black beans, job's tears, Shouwu and ginger slices into the pot. Add some water.
Step4:Boil the water and boil for one or two hours. Add proper amount of salt before cooking.
Cooking tips:Shouwu is a famous tonic medicine. It can nourish the liver and kidney, Qi and blood, hair and constipation. Black beans, also known as black beans, are believed by traditional Chinese medicine to enter the kidney. Black beans have better effects of nourishing the liver and kidney, strengthening the muscles and bones, and hair. Modern nutrition also believes that black beans are rich in nutritional value, with the highest protein content in beans, and containing anthocyanins. Black beans have certain antioxidant effect. Wuji is a kind of food known to the common people for regulating meridians, nourishing blood and tonifying deficiency. The above ingredients and herbs are used together with red dates for tonifying qi and blood, spleen and stomach. It has good functions of tonifying liver and kidney, Qi and blood, spleen and stomach, and hair of black hair. It is very suitable for people who are short of Qi and blood, afraid of cold and kidney deficiency. There are skills in making delicious dishes.
