Chinese Food
Millet and yam porridge
(88840 views)
Spring Festival. But recently, my stomach is really bad. My poor stomach is always wandering in food and food. Fortunately, millet and yam saved the stomach ball. Millet and yam are good choices for nourishing the stomach. Millet has a high nutritional value. It can open the intestines and stomach, tonify the deficiency and damage, and benefit Dantian. Together, they can strengthen the spleen and stop diarrhea.
Cooking ingredients
Cooking Steps
Step1:Take the small part of yam and wash it.
Step2:The yam is peeled and cut into small pieces.
Step3:Taoxiaomi a measuring cu
Step4:Rice 1 / 3 measuring cup (rice is not allowed
Step5:Put all the materials into the pressure cooker. If you want to cook the porridge with a little thinner, put more porridge water as much as possible. (I don't have much nonsense about how to cook time. After all, we have different equipment.
Step6:I especially like to eat yams that are boiled inside. They will melt in the mouth. The cooked rice porridge is mushy. It has a layer of fine slime. This is the porridge oil. It has the effect of protecting the gastric mucosa and tonifying the spleen and stomach. Therefore, it is most suitable for the patients with chronic gastritis and gastric ulcer.
Cooking tips:There are skills in making delicious dishes.
