Stir Fried Cauliflower with leek. It tastes delicious and tastes rich. It has the function of heat preservation for human body. It can disperse blood stasis, nourish the liver and kidney, warm the waist and knees.
Step1:Break the organic cauliflower into small pieces. Soak it in water for a while. Blanch it in hot water for about 1 minute and then put it into cold water (the blanched cauliflower is easy to ripen and does not absorb oil. It is healthy and nutritious. The blanched water keeps the cauliflower fresh and crisp). Drain the water for standby.
Step2:Wash and cut leeks for use.
Step3:Cut pork into thin slices. Marinate with salt, wine and soy sauce for 5-10 minutes. If you like the meat tenderer, you can add the raw meal to marinate it.
Step4:Put a proper amount of cooking oil in the pot. Put the hot oil of streaky pork into the pot. Stir fry and change the color. Stir a small amount of lard.
Step5:Pour cauliflower into the pot and stir fry with streaky pork for about one minute.
Step6:Stir fry the leek. Add some salt, some soy sauce and oyster sauce.
Step7:Stir fry a little monosodium glutamate before leaving the pot. Then you can leave the pot. Delicious and healthy fried cauliflower with leek. It's worth tasting.
Cooking tips:There are skills in making delicious dishes.