Chinese Food
Vegetable & fruit salad, healthy egg, Kwai, egg, vegetable salad.
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Love food, but also have fitness. This is a salad I often make. Very healthy, nutritious and simple fast salad. It is rich in protein, fiber, Kwai fat and so on. It's very suitable for breakfast (if you want this for lunch, it's better to add some carbohydrates, such as quinoa, oats, etc.). It's full and tastes good. Do it quickly. This recipe is for two. Let's share some information about the ingredients (excerpted from the Internet) - Avocado - Gu Zhongyi, a nutritionist from Beijing Friendship Hospital, thinks that the nutritional value of avocado lies in its rich dietary fiber and potassium element. Calculated by 100g, avocado contains 6.7g of dietary fiber, while apple with skin only has 2.4G; avocado contains 485 mg of potassium. It is generally believed that banana with rich potassium is only 358mg. Avocado is good for the heart because it improves bad cholesterol levels in the body (i.e., low density
Cooking ingredients
Cooking Steps
Step1:Cut the chicken breast. I use the thickest part on the top (the longest fiber in this part. It's easy to tear when it's cooked). Then cut it in half flat (thin and easy to cook
Step2:Chicken breast and eggs are cooked in cold water for later use. Tips for cooking eggs - keep eggs at room temperature for about 30 minutes before cooking to prevent them from breaking. Take a small pot to boil. The water is not over the eggs. Add a little salt and vinegar and boil over high heat. Turn off the fire when the water boils. Cover it for 6 or 7 minutes. The eggs are half cooked (yolk is loose). Put it for 10 minutes and it will be fully cooked. But it also depends on the size of the egg. I use big egg
Step3:Dice other materials on the plat
Step4:Shred the chicken breast and put it on the plate. Sprinkle with black pepper. (I used it that is now ground. Twist it twice.
Step5:Pour in olive oil, Greek yogurt and honey. Sprinkle with chiya seeds.
Step6:It's ready to be mixed and eaten
Cooking tips:This salad is really rich. There are crisp apples, delicate and smooth avocado, eggs, chicken shreds, etc. with honey, it brings some sweet taste. It's really good ~ in fact, you can add and subtract the fruits and vegetables according to your personal preference. This is just my favorite match. Cucumbers, strawberries, blueberries and bananas are also regular customers of this salad. The same is the avocado eggs and chicken breast ~ good cooking skills.
