Summer is coming. At present, fat is being brushed. Pay special attention to diet. Exercise in the gym should be combined with diet. For people who want to lose weight, besides exercise, it is more important to have a reasonable diet. They can't go on a diet to lose weight. Purple sweet potato oats belong to the category of miscellaneous grains. So cooking a bowl of purple sweet potato oats for dinner has a sense of fullness and won't increase fat, nutrition, taste and health.
Step1:Peel a purple potato. Wash it. Cut it into small pieces. Put it in the pot and cook it firs
Step2:Three or five spoons of oats in a bow
Step3:When the pot is boiling, cook the purple potatoes for a while until they are completely cooked. Pour the oats into the pot and stir them all the time. It's just sticky. It's a success. When I eat it, I put some raisins for seasoning. It's a good choice
Cooking tips:Dear friends, for those who want to lose weight, we should pay special attention to the intake of food calories and carbon water for dinner. We should try our best to choose all kinds of food, vegetables and fruit drinks to make dishes delicious.