Chinese Food
High value and fast breakfast -- Kwai Yun toast
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In this society of looking at faces, even food should have a high face value to be loved. Office workers are usually in a hurry in the morning, but in a hurry at the same time to ensure the nutritional intake of breakfast. First of all, what is a nutritious breakfast? Generally speaking, it is a nutritious breakfast. Absorbing nutrients to nourish the body has the function of taking nutrients from the outside to maintain its life. Scientific breakfast should be low heat energy and balanced nutrition. Carbohydrates, fat, protein, vitamins, minerals and water should be the same. Especially rich in dietary fiber. Scientific breakfast should include four kinds of food, which are mainly to provide energy. They are mainly cereal food with rich carbohydrate content, such as porridge, bread, steamed bread, etc.; they are mainly to supply protein, mainly meat, poultry and egg; they are mainly to supply inorganic salt and vitamin. They mainly refer to fresh vegetables and fruits; they are mainly to provide calcium and rich in various nutrients Mainly milk and milk making
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials. Wash the shell of the eg
Step2:Crack the egg. Separate the egg white from the yolk. Beat the egg white with an electric beater until it is stiff and foamy. Standb
Step3:A piece of white toast. Put it on the baking tray. Put the cheese on the oven to preheat
Step4:Use a spoon to spread the egg white on the toast at will. Remember. Click at will ~ ~ use a spoon to press out a nest. Put in the yol
Step5:Put the bread slices in the preheated oven. 130 ℃. 15mi
Step6:Take out the bread slices. Sprinkle with black pepper, basil leaves and salt
Step7:Put it in the oven again. Continue to bake for 5mi
Step8:With a cup of coffee. Nutritious and delicious breakfast. Let's go.
Cooking tips:There are skills in making delicious dishes.
