Chinese Food
The body and mouth of the children like it ~ ~ stir fried broccoli with yam
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When it comes to broccoli, you are usually used to stir fry or fry shrimps. But I would like to use it with different vegetables. Yams, mushrooms, lotus root slices, carrots, tomatoes... Are delicious. Every summer, grandma Duoduo will plant broccoli for us. Yam is also planted in grandma's vegetable field. The key is that the richer the vegetables are, the more nutritious they are. Especially when there are children at home. It's really a homely dish that children like both in body and mouth.
Cooking ingredients
Cooking Steps
Step1:Cut the broccoli into small flowers and blanch the fungus. Pay attention to the fact that the broccoli blanch will be soft and rotten for a long time, and the taste will be bad. The crispy one will be delicious. It will make the broccoli color green and taste crisper.
Step2:The yam is peeled and sliced. A little meat is sliced. The prawn is peeled and shelled and the prawn line is cut (don't throw the prawn head away. Why do you say it later). The garlic is crushed.
Step3:Put a little vegetable oil into the frying pan. First put the prawns and prawn heads into the frying pan. Press the prawn heads to press out the prawn oil (the prawn heads fry out the prawn oil, which is very delicious. It will make our dish more delicious). When the prawns are fast cooked, put the shredded meat and garlic slices to fry. Cook in a little raw soy sauce.
Step4:At this time, stir fry the yam for 1 minute first (don't fry the yam for too long. It's crispy and delicious). Then stir fry the broccoli with the fungus for 1 minute. Turn off the heat and add a little salt and sugar to taste. Leave the pot.
Step5:It's very simple. A child likes broccoli with rich nutrition and fried yam.
Cooking tips:Broccoli is nutritious and can improve immunity; Chinese yam can strengthen the spleen and stomach and help digestion. It's the two ingredients that are suitable for children to eat frequently. Let's make them as soon as possible. There are skills in making delicious dishes.
