Chinese Food
Stir fried Wanyu with string beans
(89792 views)
Whether stir fried or stewed with meat alone, or blanched and cooked in cold sauce, the beans are very suitable for people's taste. Wanyu. It is rich in unsaturated fatty acids and selenium. It has the effect of anti-aging and beautifying. A simple home dish fried fish with green beans. Appetizer. Beautify.
Cooking ingredients
Cooking Steps
Step1:Wash the fish and cut into pieces. Marinate the salt, cooking wine, soy sauce and oil for 10 minutes. Remove the two sides and two ends of the bean. Wash and drai
Step2:Boil with clear water, put in string beans, blanch and drain for later use
Step3:Hot pot. Pour oil. The oil temperature reaches 150 ℃; pan fry the marinated Wanyu until it is slightly yellow
Step4:Put in the cut red pepper
Step5:Add boiled string beans. Stir fry
Step6:Stir fry the soy sauce and salt onion evenly.
Cooking tips:1. Wan fish should be cut into large pieces. It won't be broken until it's fried; 2. Put cooking wine to remove fishiness when it's Salted; 2. Don't turn it too many times when you fry fish. There are skills in making delicious dishes.
