Spareribs and lotus root health preserving soup

middle row of pigs:500g lotus root:700g salt:1 spoon https://cp1.douguo.com/upload/caiku/6/6/a/yuan_66f5808e1fb962a6019f46ef001d384a.jpeg

Spareribs and lotus root health preserving soup

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It's weekend. Slow down and cook a spareribs soup. Lotus root has high nutritional value. It's rich in trace elements such as iron and calcium. It's also rich in plant protein, vitamins and starch. It has obvious functions of Tonifying Qi and blood and strengthening human immunity.

Cooking Steps

  1. Step1:Let the supermarket master cut the ribs, wash them and spare them. Select a piece of ginger. Wash it. Do not remove the ginger skin. Slice the part connected with the ginger skin. Cut the ginger without the ginger skin into small pieces. Put them separately. Spar

  2. Step2:Lotus root cutting hob. Spare.

  3. Step3:Put cold water in the pot. Put in the spareribs. Add the chopped ginger skin. After boiling, close the water for 3-5 minutes. Remove the spareribs. Do not pour out the soup for the first time.

  4. Step4:Add water again in the casserole. Add ginger slices. Add the boiled spareribs. Turn the water to a small fire and simmer for 1 hour. Then put the lotus root and simmer for 1 hour. Turn the small fire and simmer for 1 hour. (look for a book or magazine and read while drinking tea. It's very pleasant). Then wait for meat, vegetables and fresh soup

  5. Step5:Sprinkle some medlar before serving. Sprinkle scallion before serving. 0k

  6. Step6:For dipping, 1 spoon of chili oil, 1 spoon of delicious soy sauce, 1 spoon of vinegar, a little of monosodium glutamate and a little of sugar. Because I like to add another half spoon of pepper oil. 0k ~ if you like light, you can directly eat spareribs and waxy lotus root. Drink fresh soup. It's more enjoyable to eat with dipping material

Cooking tips:Soup needs to be cooked slowly. Relax. Slow down. Don't worry about the long time. The normal three meals and four meals takes longer. There are skills in slow cooking to produce delicious food.

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Spareribs and lotus root health preserving soup recipes

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