Chinese Food
Fried lotus root
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As one of the seasonal ingredients in winter, lotus root will be made into various dishes and appear on the big guy's table. We are paying more and more attention to healthy life. We are also paying more and more attention to the value of the ingredients themselves. We are using supplements to keep healthy. Lotus root is absolutely a good health product. It can be used for both food and medicine. Lotus root has a high content of vitamin C. It also contains polyphenols and pruritus enzyme. It helps to clean up the garbage in the body. In addition, the protein content, dietary fiber, calcium and phosphorus content of lotus root are also relatively high. So. Lotus root is really good quality and cheap. Although lotus root has high nutritional value, but the family doesn't buy it very much. It's only when making fried lotus root. It's crispy and tender. My family likes it very much.
Cooking ingredients
Cooking Steps
Step1:Put 3 grams of salt, onion, ginger, garlic, oyster sauce, soy sauce and egg white into the meat stuffing. Mix well. (the egg white will make the meat filling more smooth and tender. Keep the yolk for a while.
Step2:Wash the lotus root, peel it and slice it. Do not cut the first cut. Then cut the second.
Step3:Use chopsticks to fill the meat stuffing into the cut lotus root slices.
Step4:In the bowl, add an egg and the yolk that was useless just now. Add half a bowl of water. Mix well. Add flour a little bit. Stir into a drop of batter. (the color of two yolks is enough to make the lotus root more golden
Step5:Wrap the coupling evenly with paste.
Step6:Put the oil in the pot. 40% heat. Fry the lotus root on a low heat. Turn over until both sides are golden.
Step7:Out of the pot.
Cooking tips:There are skills in making delicious dishes.
