Chinese Food
Lotus is a treasure. Autumn lotus is the best tonic
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Lotus root has been a good tonic since ancient times. According to the folk saying, lotus root is a treasure. Autumn lotus root is the most tonic. . Lotus root is not only a good vegetable, but also a good tonic. After autumn, the weather becomes dry. You should eat more dry and Yin nourishing food. Lotus root has the effect of clearing heat, moistening lung, benefiting qi and cooling blood. At present, it is the season of autumn lotus root. After the precipitation of one spring and one summer, the lotus root at this time is also the most fertile. Traditional Chinese medicine believes that lotus root has the functions of nourishing yin and clearing heat, moistening dryness and thirst, clearing heart and calming nerves. According to the song code of Materia Medica, it is better to level the wall and let lotus root enter the heart and spleen. It can disperse blood stasis, relieve drenching, expelling and Suining. It is better to quench thirst and trouble. It can also be used to eliminate heat and poison. It can be used to expel heat and diarrhea and appetize the stomach. It can be used to cure various kinds of diseases. The research of modern nutrition shows that lotus root contains vitamin C, iron, dietary fiber and other nutrients. It has the effect of detoxification, beautification and skin moistening. So you can eat lotus root in autumn. There are many ways of lotus root. Cold mix, stir fry, fry and so on. I'll share with you today
Cooking ingredients
Cooking Steps
Step1:Scrape and clean the lotus skin. Soak it in water to let the dirt in the lotus eye come out.
Step2:Add the onion, ginger, soy, cooking wine, salt and olive oil into the meat stuffing. Stir with chopsticks in the same direction.
Step3:Lotus root can control the water content. Cut it into two pieces, one piece is about 5mm thick. Do not cut the first piece to about 3 / 5 of the lotus root. Cut the second piece.
Step4:Pour five fragrant powder into the flour. Mix with water to make a batter. Stick to chopsticks and let it flow naturally.
Step5:Open the cut lotus root slices and put the meat stuffing evenly in the middle.
Step6:Put cooking oil in the pot until it is 80% hot. Put lotus root slices wrapped with batter.
Step7:Deep fry until both sides are golden and ready to serve.
Step8:It can also be served with salt and pepper or tomato sauce.
Step9:Another finished picture. Isn't it attractive.
Cooking tips:1. Don't fry the lotus root box too much. 2. Stuffing can also be adjusted according to your own preferences. There are skills in making delicious dishes.
