Chinese Food
Fried kidney with squid
(90073 views)
Squid fried kidney flower is a very popular dish in Wuhan restaurant. Squid and kidney flower are both very common ingredients. But two common ingredients are used to cook together. It's a very delicious dish. The fresh and tender squid plus the refreshing kidney flower taste. It's very delicious. People will not forget its taste once they eat it. This delicious food not only tastes excellent, but also has very high nutritional value - squid is a kind of seafood material. It is rich in protein, calcium and many other nutrients needed by human body. It has very high content but very low fat content. It has many functions such as nourishing yin and stomach, tonifying and moistening skin, detoxifying and detoxifying, delaying aging and so on. Waist flower is actually pig kidney. It contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins, etc. it has the effect of nourishing kidney and regulating qi. It's because it's so popular. Of course, I have to try it when I go home.
Cooking ingredients
Cooking Steps
Step1:Put in some beer and marinate the loi
Step2:Put the slices of garlic and ginger, red pepper, salt, soy sauce, oyster sauce, cooking wine, a little sugar and a little salt into the bowl. Then add 1 spoon of starch and a little water and mix well to make the bowl juice
Step3:Put the squid in the boiling water and blanch it; remove the squid as soon as it is rotated
Step4:Put the kidney flowers into it and blanch them
Step5:When the waist flower changes color, it will be fished out immediately
Step6:Take a clean pot, put in a proper amount of oil, put in the garlic section and stir fry
Step7:When the garlic is half cooked, stir fry the squid and kidney flower that have just been blanched in water
Step8:Stir evenly and pour into the bowl of juice
Step9:Just collect the juice in a big fire
Step10:It's on the plate. It's on the table.
Step11:It's moving.
Cooking tips:1. Remove the film from the squid, then cut the flower knife; cut the waist flower in half, then cut off the white film in the middle, then put the flower knife on the surface, and marinate it with beer to help remove the peculiar smell; 2. Both the squid and the waist flower need to be fried in advance. The blanching time is not easy to be too long. When the squid is slightly rolled and the waist flower is just discolored, it needs to be immediately fished out; 3. Prepare the bowl of juice - garlic ginger slice, red pepper section, raw soy sauce Put cooking wine, oyster sauce, sugar and salt into the bowl, and then add some starch and water to stir evenly; 4. Stir fry the garlic first. Add the scalded squid and kidney flower when stir fry until it is half cooked. Then pour in the bowl juice. Boil in the fire and collect the juice. The time should not be too long. Avoid the aging of kidney flower and squid. There are skills in making delicious dishes.
