Chinese Food
Healthy pineapple rice
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Pineapple contains a lot of fructose, vitamin B, C, phosphorus, citric acid, protease and other substances. It has good fruit quality and rich nutrition. Jujube vitamin content is very high. It has the reputation of natural vitamin pill, and has the effect of Nourishing Yin, nourishing yang and nourishing blood. Chinese wolfberry nourishes the liver, nourishes the kidney, moistens the lungs, clears away heat and brightens the eyes. Healthy and beautiful pineapple rice. Red and fresh pineapple, virgin fruit, Chinese wolfberry, red date, dried fruit raisin, seasoned with brown sugar and seaweed. Make a delicious pineapple rice.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients - 1 pineapple (about 2000g), 100g glutinous rice, 100g rice, 100g virgin fruit, 10g wolfberry, 10g red dates, 10g raisins, 20g brown sugar powder and 2G seawee
Step2:Wash and soak glutinous rice and rice for 2 hours. Take out and put them into a large ceramic bowl and add some water. Put them into a pressure cooker and steam them with water. It takes about 8 minutes to steam them. Let them cool for use
Step3:Wash the pineapple. Treat the skin slightly. Cut it at 1 / 5 of the pineapple. Use a fruit knife to dig out the pineapple meat
Step4:Dice pineapple meat, soak in salt water, fill pineapple bowl with water and put it in salt for 10 minutes each
Step5:The steamed rice should be put into cold mashed powder, the virgin fruit should be washed and diced, the grapes should be dried and cleaned, the jujube slices should be washed and cleaned, the wolfberry should be washed and foamed, the brown sugar and seaweed should be put into the pineapple bowl
Step6:Put the packed pineapple rice into the pressure cooker and steam it under water; PS - because the pineapple is too big, it can't be covered with the pineapple cap
Step7:About 3 minutes. The pressure limiting valve shall exhaust stably. It shall be changed to a small fire. Steam for another 1 minute. Turn off the fire. The pressure valve of Supor pressure fast pot is lowered to the original position. Open the cover. A healthy pineapple rice is good.
Cooking tips:1. SUPOR pressure fast cooking pot. It takes less time. Pay attention to the pressure limiting valve when cooking; 2. Soak glutinous rice and rice for enough time and fully absorb water; 3. Add proper water when steaming rice. The water level is below the rice; 4. Use brown sugar better than white sugar. The color is beautiful and more suitable for beauty; 5. Use seaweed to taste. Yes, the rice is not too sweet and delicious.
