Chinese yam is not stagnant, hot or dry. It can nourish spleen, stomach and Yin. It can nourish lung and kidney. It can improve sleep and anti-aging. With the effect of Auricularia auricula benefiting qi, moistening lung, toning brain and lightening body, stir fry with oyster sauce. It's delicious and nutritious. It's suitable for the dry climate in spring.
Step1:Clean Auricularia auricula in advance. Wash and slice carrots.
Step2:Chinese yam is washed, peeled and sliced obliquely. No need to blanch. Although it will be sticky when stir fried, but blanching and cleaning will lose the nutrition of mucopolysaccharide.
Step3:Heat the oil in a hot pot. Stir fry the onion. Put the carrot in and stir fry it a little.
Step4:Add oyster sauce and a little water. Stir fry. Pour in yam and fungus.
Step5:Add a little salt. Stir fry for a while and let it out of the pot.
Step6:When choosing yam, you should choose the Huai yam with thin strips and long roots. Don't choose the very coarse vegetable yam . Huai yam has a tonic effect. Vegetable yam can only be used as ordinary food.
Step7:In this way, fried yams taste crispy. If you like noodles, blanch them in advance. Cook more for a while
Cooking tips:There are skills in making delicious dishes.