Chinese Food
Abalone and potato chips
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Especially ordinary and homely potatoes. With delicious abalone, they are very tall. Do you have??? -
Cooking ingredients
Cooking Steps
Step1:Remove the intestines of abalone, and then clean i
Step2:Slice potatoes. Soak in water for 5 minutes
Step3:Boil a pot of boiling water, add a little salt and cooking oil, and then put the potato chips into the boiling water pot. If the potato chips are discolored and broken, turn off the fire and get out of the pot
Step4:Sliced abalone, celery, ginger and garlic for standby
Step5:The hot pot of the induction cooker is 800 watts. Heat the oil and cool it. When the oil is 60% hot, put the garlic slices and ginger shreds into the pot and stir fry them
Step6:After smelling the smell of garlic, add celery and stir fry for 1 minute
Step7:Then put the abalone slices into the pot. Stir fry until it is broken. Pour in about 5ml of yellow rice wine. Stir.
Step8:Add in the cooked potato chips. Stir well. Pour in about 5ml of Meiji fresh soy sauce. Stir.
Step9:Finally, add some salt according to your taste, and you will be out of the pot.
Step10:Finished product drawin
Cooking tips:Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes contain a lot of dietary fiber. It can relieve the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases. Potatoes can provide human body with a large number of mucin with special protective effect. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. There are skills in making delicious dishes.
