Chinese Food
Salmon, mushroom and asparagus with black pepper
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I'm very glad to get the qualification of IKEA trial ~ thank you, douguo ~ ~ thank you IKEA ~ ~ I used the Frozen Salmon sent by IKEA to cook ~ salmon and asparagus are perfect match ~ salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol. And it also contains a substance called astaxanthin. It's a very powerful antioxidant. The omega-3 fatty acid contained in it is essential for brain, retina and nervous system. It can enhance brain function and prevent Alzheimer's disease. It has high nutritional value and enjoys the reputation of treasure in water. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables. Therefore, salmon and asparagus are almost nutritious~ 。 And it's simple and delicious. It feels like bathing in the spring. Let's share the recipe with you. The recipe is made by itself. Please inform me and note
Cooking ingredients
Cooking Steps
Step1:When Dangdang first comes to a close-up of IKEA cast iron pan, the appearance is luminous enamel, the color of ivory is warm and high-end, and the wooden handle can effectively prevent scalding. The most important thing is that she is very heavy.. It weighs 4.8kg... It's suitable for all stoves. It's not good as a whole..
Step2:The main materials used in the display ~ salmon is frozen, but the taste is not good ~ ~ a piece of raw fish is better than the freshly cut ones we bought.. ~ ~
Step3:Wash salmon ~ slice into pieces ~ please ignore my knife work
Step4:Then marinate black pepper and salt for about 15 minutes ~ the amount of seasoning here can be adjusted according to your taste
Step5:Wrap the marinated salmon in the cleaned Flammulina mushroom ~ preheat the oven 200 ℃ ~ spread a little oil on the tin paper ~ heat it up and down for 5 minutes and then it will be out of the pot
Step6:Hot oil in the po
Step7:Peel off the old asparagus and wash it. Put it in the oil pan and stir fry it
Step8:Add sal
Step9:Add black pepper ~ the black pepper here can be a little more ~ more fragrant ~ the same seasoning can be adjusted according to personal taste ~ stir fry evenly, stir fry well, and then put on the plate
Step10:You can sprinkle a little black pepper on the finished product ~ ~ salmon, fresh and tender, asparagus, crisp and fragrant ~ ~ match IKEA's square plate ~ simple and beautiful
Cooking tips:1. If you want to peel the asparagus, you need to remove the old skin. If you like to eat the crispy asparagus, you need to stir fry it less for a while. If the color turns dark and green, you can go out of the pot. ~2. If you go out of the pot, you can dip the sauce and mustard to eat it. I try to dip it in soy sauce and mustard. It's good to see the personal taste. ~3. It's delicious when it's hot. There are skills in cooking.
