Low fat, lose weight and get rid of edema

red bean:8 job's tears:8 oats:8 date:8 sugar / brown sugar / rock sugar:8 https://cp1.douguo.com/upload/caiku/2/8/4/yuan_28f35e9f88b4448f969f39dd0c6836e4.jpeg

Low fat, lose weight and get rid of edema

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Low fat, lose weight and get rid of edema

Breakfast cooked in the dormitory

Cooking Steps

  1. Step1:Soak the red bean and job's tears one day in advance. It's best to use boiling water. If possible, you can change the boiling water several times in the middle of the way. The red bean and job's tears cooked in this way are rotten. Because I'm in the bedroom and the electric kettle is broken, the proportion of the cold water I used to soak the red beans and job's tears from the previous day can be changed according to my preference. I'm 1-1. In fact, job's tears have bitter taste. If you can't get used to it, you can put it less.

  2. Step2:Time before bed. Choose porridge cooking function. Make an appointment for a few hours to start cooking (see how long you get up the next morning). I made an appointment for six and a half hours.

  3. Step3:The next morning, add seeded dates / oats / milk. Add some sugar to taste.

  4. Step4:Press to reheat or cook / porridge. Cook for another 510 minutes.

  5. Step5:When it's done, it's ready to cook

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Low fat, lose weight and get rid of edema

Chinese food recipes

Low fat, lose weight and get rid of edema recipes

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