Chinese Food
Mixed with ice vegetables
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Guangzhou's spring is full of flowers. In this season, I want to make a peach red and willow green spring cuisine. So I have this spring is full of ice vegetables . I remember that the first time I ate ice food was in a restaurant in Shanghai. The leaves of ice food have crystal clear ice crystals. I thought it was the water drop brought out by the refrigerator. It was soft and a little crispy in my mouth. I once bought an iceberg dish. When I ate it hot, I lost the ice like water drop shape. I lost the taste and green color of the iceberg dish. Finally, I saw ice vegetables in the supermarket. I bought ice vegetables excitedly. I learned cold mixed ice vegetables. I didn't expect my family would like such simple cold mixed ice vegetables very much. Ice vegetables are salty. Ice vegetables are rich in amino acids, anti acid substances and other high functional rooms. Ice vegetables taste a little sour. This is the natural apple sour taste. Ice vegetables are also rich in sodium, potassium, carrots and other minerals. Vegetables with high nutritional value. -
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients - iceberg, tomatoes, linseed oil and peanut butte
Step2:Wash the small tomato, remove the stalk and cut into small piece
Step3:Soak the frozen vegetables in brine. The purpose is to clean them. Wash them with cold boiled water for many times, and then drain the water
Step4:Put the ice vegetables and tomatoes on the plate. Pour in linseed oil. Mix wel
Step5:Mix peanut butter with a proper amount of cold boiled water, and then pour it on the ice vegetables and small tomatoes. In order to take photos and look good, pour it on the ice vegetables when tasting the sauce
Step6:Finished product drawin
Step7:Finished product drawin
Cooking tips:1. The combination of ice vegetables and tomatoes is very springy. Sprinkle with linseed oil and peanut butter. It has the feeling of tasting spring. Ice food is suitable for such a simple taste. Flaxseed oil is the oil extracted from flaxseed. Flaxseed (flaxseed or linseed), also known as flaxseed, is the seed of flax, an annual or perennial herb of the family flaxaceae and the genus flax. Flaxseed oil retains almost all the nutrients in flaxseed. The taste is fresh and not greasy. The content of polyunsaturated fatty acids is rich. Don't squeeze the ice vegetables. They are easy to crush. There are skills in making delicious dishes.
