Chinese Food
Egg cake with Chinese toon and shallot
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The story behind the delicious food - toon. Now it's time to eat. Purple sprouts. Eat with eggs. The nutrition will be more comprehensive. Of course, there are more ways to eat toon. Today, I made a toon and leek egg cake. Share it with you. The nutritional value of Toona sinensis is high. Besides protein, fat and carbohydrate, it is also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients. According to Chinese medicine, Chinese toon tastes bitter, mild and nontoxic, and has the effects of appetizing and refreshing the mind, expelling wind and dehumidification, hemostasis and promoting Qi, eliminating fire and detoxification. Therefore, there is a folk saying that eating Chinese toon buds often does not cause diseases. Modern medicine and clinical experience also show that Toona can protect liver, benefit lung, strengthen spleen, replenish blood and relax muscle.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Chinese toon. Wash the chive
Step2:Blanch Chinese toon with boiling wate
Step3:Cut Chinese toon into small piece
Step4:Chopped shallot
Step5:Put 5 eggs in a small bow
Step6:Beat well. Add some sal
Step7:Add 15g of cooking oil. Continue to stir evenl
Step8:Then add the chives and toon. Stir wel
Step9:Put a spoonful of toon egg liquid in the cool pot. Open fire. Let the egg liquid evenly spread over the bottom of the pot [because I am a flat bottomed non stick pot. So, do not put oil. On the contrary, put a small amount of oil into the bottom of the pot
Step10:When the egg is all se
Step11:Turn it over. Wait about half a minute. Make the next one in turn.
Cooking tips:Silk Scarf warm tips - 1. Spread the cake in a cold pot. It will be thinner. Hot pot egg liquid will soon solidify. 2. Put oil in the egg liquid. The cake will spread thinner. There are skills in making delicious dishes.
