Chinese Food
Pan fried Longley
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Thanks again to IKEA for giving me the chance to try. The Western dishes of powder must be western style. The first course of Western food is the first course, and the second course is soup. Fish dishes are generally the third course of Western food. Fish dishes in Western food pay attention to the use of special sauces. The role of sauces is the finishing point. This time, I used the fishless dragonfish. I squeezed a few drops of lemon juice in the simplest way. Although it was very simple and very common, I used the beautiful Western food plate to make my family feel like they were in the western restaurant enjoying Western food. According to nutrition experts, longlifish is a high-quality marine fish. The fat contains unsaturated fatty acids. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. Longli fish is a kind of flatfish with high protein, low fat and rich vitamin. The protein is easy to digest and absorb. Omega-3 fatty acids in Longli fish can inhibit free radicals in eyes and prevent
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - the cuttlefish is frozen. Put the cuttlefish in the baking net to defrost. Absorb the water. Tear the broccoli into small pieces and blanch the water. Wash the small tomato and cut it into half piece
Step2:Salt and ground black pepper on both sides of the Longley. Marinate for a while
Step3:Put 1 tablespoon olive oil in a saucepan. Fry the dragonfish over medium low heat
Step4:When one side of the longliyu is fried with golden yellow, turn it over and fry the other side with golden yello
Step5:Dish the fried Longley and pour in lemon juice. Put the broccoli and tomato on the plate
Step6:Finished product drawin
Cooking tips:1. The secret of fried dragonfish without fishy smell is to turn it less. If you fry it longer, it will be tender and smooth. But if you turn it more, it will be broken. 2. The healthy recipe needs less oil and less salt. You can reduce the amount of oil you use to make dishes delicious.
