Monopterus albus has high nutritional value. According to the data of American experiment and research, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing brain and keeping fit. The special substance eel element contained in it has the functions of clearing away heat and detoxification, cooling blood and relieving pain, dispelling wind and swelling, moistening intestines and hemostasis, strengthening spleen, etc. it can reduce blood sugar and regulate blood sugar. It has a better therapeutic effect on hemorrhoids and diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients. Eels contain surprisingly high amounts of vitamin A. Vitamin A can improve vision and promote the metabolism of skin membrane. The protein content of eels is up to seventeen point two ~ eighteen point eight G. fat Zero point nine ~ One point two G. calcium 38 mg. Phosphorus 150 mg. Iron One point six In addition, it also contains thiamine (vitamin B1), riboflavin (B2), niacin (vitamin PP), ascorbic acid (vitamin C) and other vitamins.
Step1:Strain off the water and pour into a container with a lid. Add two tablespoons of salt and quickly close the lid (make sure the lid is closed quickly, or the eel will scurry). The salt will stun the external saliva of the eel and force the dirty gas out of the body. After 5 minutes, add another tablespoon of salt and shake well. Let stand for another 5 minutes. Then grab out the eel's external saliva by hand. Then put it into the water to wash one by one. Change the water and wash it again. Wash it with salt for a second time. The outer saliva will be clean.
Step2:Brush a small amount of oil in the pot and then pour in the eel. Close the lid and turn on the heat. When the eels are fried, turn them over. The little eels will roll first. Pull them to the side of the pot first. Put the big eels in the middle of the pot. The fire must be small when frying. Keep turning. The bigger the eel, the longer it takes to roll up. When the smaller eels are rolled up, grill them to the edge of the pot. Avoid frying. When the eels are fried on both sides, fold them out for later use.
Step3:Take a proper amount of fresh perilla leaves and cut them into shreds; cut leek flowers into sections for standby; chop garlic into mashed garlic; cut chili powder and cumin powder into a proper amount.
Step4:Heat the pot to remove the oil. Light the pot. Stir fry garlic over low heat. Stir in chili powder. Stir fry with salt, chicken essence and cumin powder. Add some oil. Stir fry the spices and pour them into the eel. Add leek flower, pour in some white vinegar. Add in perilla and stir fry.
Step5:Please click to watch the video for the detailed operation process of the finished product drawin
Cooking tips:More detailed production methods and know-how. Please watch the video recipe and have skills in making delicious dishes.