Chinese Food
Fat reducing borscht
(90882 views)
Although potato has high starch content, it has high fiber and low calorie. It is the best substitute for staple food in the era of weight loss. Of course, it is not always the same. Official account No. -jianghubx
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Soak the potatoes for a while. You can remove some starch.
Step2:Start with a little oil.
Step3:Add onion and chicken breast and stir fry until the chicken turns white.
Step4:Put in the tomatoes. Continue to stir fry until the tomatoes are soft and rotte
Step5:Add carrots and potatoes, stir fry until the potatoes are broke
Step6:Add a little salt and thirteen spices.
Step7:Add a little water. Boil for about 3 minute
Step8:Add frozen tof
Step9:Add mushrooms and Flammulin
Step10:Add water. Bring to a boil. Cook for 20 minutes over medium low heat
Step11:Add chicken essence, soy sauce and vinegar to taste. Turn off the fire
Step12:I didn't play I can eat a pot
Cooking tips:What do you like to add? Tomatoes are indispensable. The official account -jianghubx is good at cooking.
