Chinese Food
Vegetarianism, nourishing blood and Invigorating Qi, agaric and Chinese yam tablets
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Chinese yam is sweet in taste and smooth in nature. It can enter the stomach, spleen and kidney meridians. It has the effect of strengthening the spleen and lung, benefiting the stomach and kidney. Auricularia auricula has the functions of Invigorating Qi, strengthening body, nourishing kidney and stomach, promoting blood circulation and nourishing blood. The combination of the two is a perfect health food.
Cooking ingredients
Cooking Steps
Step1:Soak and wash Auricularia auricula in advance. Tear it into small pieces.
Step2:Cut the red pepper into small pieces. Peel and clean the yam. Let go of the water and blanch it.
Step3:Stir fry hot oil. Pour in yam slices and stir fry until they are ripe.
Step4:Stir fry the fungus for two minutes.
Step5:Finally, stir fry the red pepper until it is broken. Add a small spoon of sugar. Turn to a small heat. Cook in a proper amount of salt and chicken essence according to your taste, stir well, and then leave the pot.
Cooking tips:1. It's better to change the water for two or three times when soaking the dried fungus, so as to remove the harmful substances to the maximum extent. 2. After slicing yam, scald it with boiling water to remove the mucus on the surface of yam. Keep the crispy and tender taste. There are skills in making delicious dishes.
