Chinese Food
Steamed black fish rolls
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Black fish has less bone spurs, more meat, rich nutrition, and higher protein content than chicken and beef. As a medicine, black fish has the functions of removing blood stasis and generating new, nourishing and nourishing. After surgery, eating black fish has the functions of generating muscle and blood, promoting wound healing, and has very rich nutritional value. It is very suitable for the elderly and children. The sliced black fish is involved in vegetables and ham. It doesn't need too much seasoning. It can also be delicious. Use the beautiful steam stove. Easily make the original healthy food. -
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Wash and shred the bamboo shoots. Shred the ham. Cook the chicken breast. Shred them. Wash and shred the red bell pepper. Remove the mushroom and shred them. Boil the water in the pot. Add a little oil and salt. Blanch the shallot leaves in cold water.
Step2:Wash the black fish. Make two pieces along the fish bone. (you can ask the owner of the fish stall to help you split the fish into two pieces.). Stick to the skin of the fish. Slice the knife diagonally. Put salt, ginger powder and cooking wine in the bowl and marinate for a while.
Step3:After marinating, pat the fillet lightly with some dry starch.
Step4:The fish slices are spread on the vegetable board. Put in the shredded ham, shredded red bell pepper, shredded bamboo shoots, shredded mushrooms and shredded chicken. Wrap in a roll. Apply a little egg white to the edge to seal. Fasten with shallot leaves. Put in the plate.
Step5:Put the wrap on the plate and put it on the steaming rack of Midea steam oven. Turn on the power. The water tank is full of pure water.
Step6:Fish and vegetables are easy to cook. Choose menu 2 fish pieces. 18 minutes.
Step7:Just press a few buttons. You can wait for delicious food to come out. When the time is up, open the furnace door. Be careful of steam scalding. Keep the furnace door open for more than 5 minutes. It's a simple, quick and delicious food for all ages. You can enjoy it.
Cooking tips:1. When buying fish, you can ask the stall owner to help you open the fish slices. This can save a lot of time. 2. Without ham, you can use bacon and bacon instead of the same delicious. 3. Bamboo shoots can also be replaced by winter shoots. There are skills in making delicious dishes.
