Chinese Food
Oyster omelet
(90969 views)
Oysters are rich in nutrients, such as 18 amino acids, glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc, etc. Experts pointed out that regular eating oysters can effectively improve the body's immunity. Not only that, oysters also contain a substance called taurine. It can well reduce blood fat and blood pressure.
Cooking ingredients
Cooking Steps
Step1:Today, I bought fresh oysters for omelette. After a few days, the weather is hot, and the sea is hot, the oysters are not delicious. So I have to make a good toss these day
Step2:Beat the eggs and mix wel
Step3:Prepare carrots and okr
Step4:Cut carrots into piece
Step5:Cut okra into pieces for later us
Step6:Put carrots in the egg mixture and add some salt to mix wel
Step7:Put some corn oil into the non stick pot, heat it and add carrot egg liquid to start fryin
Step8:When the omelet is fried and half shaped, put it into the oyster. The parents must remember to fry it over medium and small heat to prevent the bottom from being battered
Step9:When the oyster omelette is almost ripe, add okra and fry until golden on the surface
Step10:Pan fried oyster omele
Step11:Oysters are more suitable for the elderly and children than ever before
Step12:It's also a must-have delicacy for a banquet
Step13:Enjoy this lif
Cooking tips:There are skills in making delicious dishes.
