Garlic slice balsam pear is necessary for healthy diet recipe-Chinese Food-best chinese food recipes-cooking food

Garlic slice balsam pear is necessary for healthy diet

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I guess many people don't like bitter melon very much. Our family all like it very much. Especially my parents. There are many kinds in the country vegetable garden. When it's hot in summer, sister Xiao will pick two in the garden. Sprinkle some sugar to marinate them and eat them directly... Once, sister Xiao and I drank balsam pear juice for a month to lose weight. It's really thin. But people with bad stomachs remember not to eat more... Today, it's really delicious with garlic slices...

Cooking ingredients

Cooking Steps

Step1:Cut the balsam pear in half, remove the pulp, cut it into strips, and change it into small pieces. But remember not to cut it too thi

Step2:Slice garli

Step3:Cut red pepper into small pieces for standb

Step4:Put some water into the pot and bring to a boil. Put in a little oil. Then put in the bitter melon slices. Stir well. Cook for half a minute and drain the water for later use

Step5:Put a little oil in the pot. Put in the garlic slices. Saute them with high heat. But stir them constantly to avoid the paste and then put in the boiled bitter melon. Stir well

Step6:Add some oyster sauc

Step7:Add salt, stir fry a little chicken powder, sprinkle a little sugar at last, stir fry for a while until the ingredients taste goo

Step8:Finally, pour in the cut red peppers. Stir fry them over high heat for several times. Pour in a little starch to thicken them

Step9:It depends on whether the color is appetizing. When the weather is hot, you can eat it properly. It's good for your health

Step10:With garlic slices, it tastes better. Without bitter bitter melon

Step11:Scalded shrim

Step12:Today's sauce is really delicious. I sent it to my friends' circle to flirt and say that it's two prawns and then take Mandarin duck bath. Ha ha. I'm so happy