The choice of coarse food lies in that coarse fiber can help digestion and promote peristalsis of intestinal wall. At the same time, the content of vitamins and minerals in coarse food is rich, which is beneficial to adults and children. After coarse and fine combination, it is beneficial to achieve nutrition balance, supplement dietary fiber and B vitamins. Coarse food diet is a supplement of our daily fine diet. Corn paste is a nutritious staple food based on these considerations. Once or twice a week. It can adjust appetite and supplement nutrition. Mothers can choose it
Step1:Wash the corn, put it in the plate, steam it directly in the steamer, take out the corn, cut the corn and put it into the juicer. When it's full, you can beat it directly without adding water. After it's out, you can eat i
Step2:Finished produc
Step3:Finished produc
Cooking tips:1. Sweet corn itself is relatively sweet and high in sugar, so no sugar is needed. 2. No drop of water is needed. The corn is fried into a paste. If it is poured out, there are skills for making delicious dishes.